Birdhouse Farmers Market

Producer: EssentialRVA Microgreens

Category: Fruit & Produce

The most nutritionally complete of the microgreens, sunflower boasts potassium, iron, protein, vitamin D, and a much wider spectrum than your average vegetable. With a mild, nutty flavor, sunflower is used heavily in smoothies, or as a salad base. Also excellent as a snack due to its crunchy texture. While we try to remove all seed hulls, a few may be present, and can be used as insoluble fiber.

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